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Stress can be useful in small doses as it can motivate you to do your best and to remain focused and alert.  However, after a certain point it can lead to a feeling of being under too much pressure mentally and emotionally, it affects how we feel, think and behave.  Many of life’s demands can cause stress such as work, relationships and money.

Some common signs of stress include sleeping problems, sweating, loss of appetite, difficulty concentrating, irritability, feeling overwhelmed, isolated or depressed.